Hydration is the foundation of any detox plan. Drinking 2–3 liters of pure water daily helps the kidneys and liver flush out toxins effectively. Health Hydration is the foundation of any detox plan. Drinking 2–3 liters of pure water daily helps the kidneys and liver flush out toxins effectively. chandraluxecapital@gmail.com November 6, 2025 1. Hydration: The Core of Detoxification Hydration is the foundation of any detox plan. Drinking 2–3 liters... Read More Read more about Hydration is the foundation of any detox plan. Drinking 2–3 liters of pure water daily helps the kidneys and liver flush out toxins effectively.